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COMPETITION PREP 
 

We believe that 'Condition' is key for Competition.
Clients Physique (Proportion, symmetry, balance, muscle mass, posing & presence)will be closely monitored throughout.
Training & Diet may change regularly to achieve maximum gains & results for your show day.
 

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COMPETITION PREP - £150 Month

- Tailored Training Program

(Adjusted when needed)

- Personalised Nutrition Plan

(Flexible Meal Choices & adjusted when needed)

- Supplement Advise

- 24hr WhatsApp Support

- Weekly Check-ins via Video Call

(or face to face at our Gym)

- Training Technique Support

(send in video & we will give feedback & correct form if needed to enhance results & prevent injury).

- Posing & costume advice

- Close Monitoring Peak Week

- Show Day Advise

-  Reverse Diet 

- Off Season Plan

- 3 Months minimum

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Clients Photos:

will not be shared with any 3rd party,

shown on social media platforms or used for our own gains

OPTIONAL EXTRAS


Diet Sheet only - £49.99
Training Program only - £49.99
1 -1 Training Session at Our Gym in Stafford - £30 (60-90mins)
Technique Feedback & Correction - £50
Posing Tuition - (£75 - 45mins)
Stage Routine Choreography - (£75 - 45mins)

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